I would like some advice please. I have a 4 mile race tonight at 7pm. At 1pm i had a plate of pasta and chicken breast and then half a chocolate muffin.Should i have anything else before i race or just drink fluids. I also have a red bull drink
Hi all,Just looking for abit of advice. I've received an email from VLM regarding their "Meet the Experts" days. Has anyone been to these days? Are they worthwhile/offer any support or specific information relevant for the VLM/marathons in general
on Sunday, in about 10 days time. The doctor at the hospital said that I shouldn't do the run so soon after the sprain. Does anyone have any advice? I am no medical expert but I would guess the doc is right. I've managed to sprain both ankles this summer
Can anybody recommend an online coach? I have reached a stage in my running when I think I need some expert advice. Hi Robert, me too so I'm interested in response. I guess that the only answer you'll get is 'join a club', which is the response I
running. Thanks for all advice. Is it really a bone ? Sounds to me like it is more likely to be a fluid build up, especially as it only appears after running. Some fluid can appear to be hard like a ganglion, which is a fluid build up/cyst, although
Hello all,I am just asking for some advice as to the best training methods for 10K races. Having mainly been concentrating on marathons and half marathons for the past year, I want to turn my attention to 10K races. Endurance is not a problem, I
to the speed sessions my coach gave me but i would like an expert's advice for if the training is right for what i want to do this season.Tuesday - 6x3mins with 3mins recoveryThursday - 5x2mins with 2mins recoverySaturday - speed session with my club Sunday
to run now to keep in shape for next week. Any ideas on supports etc which may help?Or any advice from experienced runners how much running I neet to do prior to next week. Should I totaly rest getting a bit anxious as its my first time. Hi, I
post April 13th. Is there any advice on how to attend these soirees without consuming 20 pints of beer and thereby slipping 3 weeks on the training schedule ? Please help, I'll be "Billy no mates" before long..... Drop down to 10 pints,still have a good
...I used to run 3 or 4 times a week, between 5 and 10 miles, on various terrains, mainly as training for adventure type races. I've also done a few 10k's and the 2004 Cardiff Half Marathan.Has anyone got any advice or suggestions on the best ways to re
