and the brooks soles are harder to clean than a 'waffle' style sole.If anyone in the Beds, Herts or Cambs area is looking for a specialist running shop that gives informed, impartial advice and is able to offer great deals, get into Aro Sports in Hitchin. And no

tips and advice on recovering for the second marathon. I am guessing there is no magic solution,but advice would great from some you experts cheers

? I'm not an expert, but if you want some advice from some seasoned marathoners they're going to need more information. What's your current mileage? How much time / mileage / effort are you prepared to commit to? How far away (timewise) is target

I'm a bunion sufferer on one foot and am having footwear problems+++    Can anyone recommend a good London shop - i dont want to buy online- want expert fitting and advice so i end up with the right shoes!  Really depends where in London you

Hi All,Anyone doing this race? First time abroad, would appreciate any advice from the experts on registering, the course, the atmosphere, organisation etc etcThanks Hello SilkyT, there are threads for this event under Training, Events, and URWFRC

scene" - it comes up with an errorI don't want these scenes cluttering up my photos.Any IT experts around who can give me some advice please?Thanks  Sorted itNo more sample pictures.I got a reply from a microsoft expert on Windows 7 forum

professionally fitted for goggles and expert tips to help find the perfect swimsuit. The experts will also be on hand to offer advice, tips and help make finding that swim suit a little bit easier and an more enjoyable experience.  All customers who take part

be better - if just high tempo jog then it might be good but I am no expert - would be interested to listen to some advice on this myself. I'm no expert either, but I would think that if the 400m is run hard, then 60sec jog recoveries would be about right.