't want to splash out another #100 unless I really have to........Any advice gratefully accepted. i think the same thing happened to me. I had some really old trainers and no problems whatsoever but some expert in a running shop told me off severely
, but this is a 30 second jog on a treadmill, with them watching a vid of it. Hardly worth £15. It's not like your getting expert advice from Alberto Salazar. Then again, it's your money. Go to town! its all rubbish. go and do it and watch him tell you you over
to Spain as we have a late afternoon flight. What should I try to do for my three week taper. I can only find advice for two week tapers.Jacqui JacquiI'm not an expert but I'm doing FLM and my 3-week taper looks like this :week one : weekly runs as normal
. Is this a common problem? I seem to do this at least once every 30ish seconds. I'm loath to go towards nasal sprays as, from anecdotal advice, these appear to temporarily mask the problem & then your body adapts anyway. Any advice? i had the same sort
, I have lost all sense of speed in my running and I really want to try for a faster 10k time in May.I am running three times a week, 2 shorter runs of about 3+ miles and one longer one. Anyone got advice on how to train to increase my speed so I can
for charity and have some spare places which we are discouting as above - if you fancy it just give us a call. Another charity is also putting on an advice day in Coventry on 24th February. They will provide advice from experts on nutrition and diet, injury
? If not - then this might be the cause! If you have - then your problem is probably something that will get worse.Blackers advice is excellent - you need to get some expert advice 'informally' or professionally.
received. Hi VO2 Max.I'm no expert on training specifically for fell/mountain races. But would like to point you in the direction of some runners who most probably are. Go to the Tri forum and on there is a fell running thread with lots of hardy types
run HowdyWork fairly centrally in London...tend to run at the gym or round where I live but could do a weekly park run in town. Not sure how much useful advice I could give, have been running a while but hardly an expert! Olga (24...female...)
which is likely to take quite a few months at least to fix.I'm afraid you're going to have to get some medical help with this one. Ask your GP to refer you to an expert. And do NOT run! The race is on the 22 february. Would cycling be out
