to eat before a run?Any advice welcome.Mainly be morning runs i think.Thanks Hi DaveSome people eat before and some don't - especially for morning runs. Personally I couldn't cope without something to eat first. I usually eat something about 2 hours

Hi guys, can anyone recommend a good bike maintenance book? try this Ah, right.  I was only after a bit of advice from those in the know. tbh - I have a bike maintenance book (Haynes I think) but I rarely use it.  there's plenty of online advice

Hi allJust wanting a bit of advice from you experts......I have been on the injury bench (compatmental syndrome)  from running for 8 weeks now and have been using that time as productively as I can, to stop myself from going insane.  I increased

professionals from Pure Sports Medicine and Swim for Tri will be providing expert advice on all aspects from the swim to transition.Taking place from 3-5pm both days, this is an excellent opportunity for beginners to receive some one-to-one advice and coaching

I live in the Watford area and wonder if anyone knows where I can go to have my running action or feet tested to ensure I am running in the correct shoes. I think I require stability shoes ( I could be wrong ), need some expert advice before making

it is painful(currently not excrutiating!) but dont want it to get any worse. 2 qustions - Can I just carry on running through it? And what do you 'experts' recommend?Any advice would be sincerely appreciated.Gareth Could be what I have had -achilles tendonitis

I am fairly new to running and I am looking for a couple of good books on training for marathons. do you have any suggestions?Thank you. The best training for a marathon is to join a club and get some personal advice and support from experts

are calcium channel blockers. Do you think that the tablets could be responsible for the problems listed above? My BP hasnt really dropped so am thinking of stopping taking them, any advice appreciated as I am very concerned. Thanks.      I'm no expert, but

that can offer her professional advice, as I don't want to give her duff info!I know some sports shops offer an expert shoe fitting service, and others have new fangled MyAdidas machines or running tracks that could help her, but don't know where to start

backwelocome to the nuthouse! Welcome PF. I am a newbie too (into my 3rd week) so can't offer any expert advice other than as above about the right pair of shoes and following the beginner's planners as they are created by experts. Also very important - use