the bone, not on the outer where the muscles are. In my running days before i never have had any problems. I am going to try my old pair of running shoes to see if it's the new shoes. Any ideas what could be causing this. A running expert says the 1120's
calf, I'm no expert, but whatabout running just 4 times a week but build up your mileage, it could be that your calf doesnt have time to recover, maybe run every other day?Its just a suggestion, and like I said I'm no expert, but I'm sure you'll get
Hi All Have been running since May and was really getting into it until the dreaded shin splints struck ! After several trips to the physio and an exersise programme I am back to running.I just wanted some advice on how many times should i
any advice?Thanks I would get yourself along to a chiropractor or osteopath asap, with a hard fall like that you could well have knocked your hip and pelvis out of place. The quicker you get it looked at the quicker it will mend. Good luck Why would
- just enjoy your exercise for now and when you are feeling 100% maybe consider a marathon again. Good luck with whatever you decide to do! Hi Tracy,Like the others I'm no expert. I suggest that you seek professional advice on this. FLM can be pretty
to build up again this week) but it doesn't seem to be getting better. I'm still hoping to do London.... but am not sure if I am being realistic, or just plain stupid. Help! I am no expert and do not know what a "spring" ligament is, but ligaments
this service such as this.Well done WIGGLE! Wiggle it, just a little bit.... wiggle are goodBUT can I say - please do NOT ignore your local running, biking or tri store........these guys are the ones that can offer you expert on the spot advice and without your
(judging by your other forum responses) and I appreciate your input. I am hoping that there are other people out there with problem knees and an urge to run despite expert advice not to... Help please! :- {
and need to either get on with it or get expert advice outlining whyi cant.as far as i can see anyone with an injury has the following choicesrest it and hope it goes awaysee a physioRICE (rest, ice, compression, elevation) you could try 1 or 3 at home
on the front than the back. I though it was shin splints but i'm confused as i though this would be in both legs. Any ideas what it is and what i can do? I'm no expert, john, but I would have thought it was perfectly possible just in 1 leg. Is it your leading
