. I'm probably going to do it this year as well. The course is basically flat and fast with a bit of undulations in the middle miles. Nothing to get out of the big chainring for though. What the 170km bike ride with 3300 metres of climbing? You
described as undulating will testify. The only Devon race noted as hilly is the Braunton 10 and this is evil. I agree,hats off to marshalls everywhere, I salute you.I was tempted not to run, let alone stand at a wind swept corner of some Devon country lane
I will be on holiday in Lincs at the end of September and will be running the WS10K after a long injury lay off. Any idea what it's like? Yes - ran it three years ago - is a flat, fast course and is well marshalled with a reasonable entry size. Good
We have just received out numbers for the Wheaton Aston 10K and was wondering if any one else is doing this???There is also a 3.5k fun run Forgot to say it's on the Sat 27th Dec at 11am, more information from W.A.R.R 21 Greenhill Lane, Wheaton Aston
coming up in August/September which is either in the midlands or the South (including London) that is easy and cheap to enter? thanks Cardiff at end of September looks good, flat and fast. How about Windsor on 28th September. That's a good course
I have just moved to a new place in Cornwall called Perranarworthal/Perranwell Station (between Falmouth and Truro) and its rather hilly. As a 5K road runner im not put off by the long steep hills, I'm just nervous about the fast cars on narrow
small digits even more difficult to read especially when running (which it was designed for according to the ad's). Also the confirmatory beebs when you press buttons & alarms for the HRM are far too quiet. I run in quiet country lanes and XC where
Just wondered if anyont out there was doing this one? Any tips from those who've done this before greatly appreciated! Is it a fast flat course? I'm fairly new to running but would love to come in under the hour mark. My best so far is 1hr 3
would suggest a 2 mile warm-up followed by a 2 mile pacer run than usual but not an all out effort followed by a 2 mile warm down. If your usual training pace is around 10 m/m then you'd be looking at about 9:00-9:30s - nothing too fast just go off at a
. The local area is pretty flat so I'd imagine the run is most likely to be a mixture of fields, lanes and single track roads. They've not actually put a course map up on their website yet so it's anyones guess really. /forum/smilies
