for fat burning, is an hour on the cross trainer (elliptical) a good method. followed by weights & abs. I recently had a knee injury so no running till i build up the quads again. Usual thing Ben - if you burn more than you eat you will lose weight

Ok seriously like, I was at running last night and there was this FAT dog waddling around.  I saw it's owners - all like heffers, including the children.HOW is this not animal and child abuse?!!!And before anyone says anything - the family were

I was reading in The Times health supplement on Saturday that a healthy person should consume 20-30 grams of saturated fat per day. I thought this was a bit high, when you then include the other fats as well, you could be well up to 100 grams

as you are improving you are achieving.  So just keep going... the harder it is at the start, the more proud you are going to feel later on. Trust me, you are never to fat to run, I was heavier than you, granted it's tough, but you just need to resign

Mrs & I have a tanita weigh scales with built in %fat measuring function. Sad i know!But what do you reckon a mortal male of 35 yrs, 5' 10", medium build should be.Currently at about 21%fat.But saw this big bloke on tv, being measured by a similar

After being told for years that you had to eat a low-fat diet in order to be healthy and maintain a sensible weight, it has amazed me to find out that none of the scientific evidence supports this theory, and that in fact it is actually fairly

Im wondering if any one can offer me some advice.I went to the gym yesterday and had my body fat tested and its 36% which is the same as it was 6 months ago. In the past 6 months (have come back from shin splint problems) i have been running

I brought some new scales the other day, Rosmary Connolly ones, cost £60.00 weighed myself and weigh the same as my old scales so thats fine.Got on to measure my body fat and it's telling me that I have 30.5%!! I got my boyfriend to check I had

are something you live with and accept but what is confusing me is the fact this occurred 8 weeks ago and after countless masage sessions has not made great inroads to heal. Any suggestions ? Oh and the fat bit is cos I can't stay out the pub!Love you forever .....

Can anyone tell me why it is that in the last 5 months I have lost almost a stone in weight,from 170 to 157lbs, gone down at least one dress size,18 to 16/14, but my body fat percentage has stayed the same at 40%. How can this be? What are you