Hi allHeard from a friend that this fat burner works wonders but was wondering if anyone of you have heard of it or used it before?thanks have you talked to your GP e.r.? What's the allegedly active ingredient? would be interesting to know V

for me to lose any more weight. I have no "bad" foods to cut out & I don't drink. I feel if I can lose about a stone & a half I could definately keep it off, so I was looking to maybe try this product just for a month to help burn fat, along with making

expect from this product. Used CLA in the past but the change was very subtle although I didn't use it for very long. I loose muscle tone so quickly from the waist down and my tummy keeps collecting fat in a way it never used to before.. Getting me down

getting in the shower. Get it out of the way to free up evenings when not running.Does anyone know how this compares to a video or swim for fat burning? Better, worse, the same? Not skipped since I was 9 so have no idea how I'll get on. Any advice anyone

I do most of my running on my treadmill doing intervals or fat burning progs.How do you log a fat burning prog?For example I do a Fat Burner where I travel 5.25K, so would I mark this down as 5.25K in my log even though some of it is walking? Just

week at least 30 mins a time any ideas I wouldnt bother with diet shakes if i was you i think theyre a load of crap, thermobol is meant to be one of the best fat burner/diet supplement out there along with hydroxycut so with that and a good healthy diet

is good, but remember that your muscles never use one fuel exclusively. Too many people think oftheir fat burning sessions as exclusive fat using rides; and their maximal sprints as pure carb burners. Even at low levels of intensity fat use is still

increases.So the Trainsmart website is misleading where it says you can find out "if you are a fat burner or a sugar burner". 'In the article it was suggesting that a woman was only burning glycogen as opposed to fat stores.' Research does show that in women

which doesn't agree with me - sends me hyper.Anyone have any experience with green tea as a fat burner/endurance enhancer? No experience of it as endurance enhancer but have drank it for years, mainly as it's lower in caffeine....It's high

speedwork it might be worth putting tempo runs (runs at race pace but for less than race distance) on the back-burner for a few weeks and doing shorter speed sessions instead - fartlek (where you run a bit faster from time to time during your steady road