you thought about adding some strength training to your routine? Lean muscle increase your metabolic rate as it burns more muscle when at rest than fat. Run more. I find 20 miles a week or more then I find it relatively easy to shift weight, 40 or more
topI look like summat out of the 18th century I demand a blow-by-blow account of her response ;-) okxx (((((((Sassie))))))neck down amputation? Morning all morning BBright, offf to clinic morning folks Morning peeps!Sassie, you are NOT FAT! You still
.One or two sound like they know something, but zzzzz - your response to KobeB was spot on."Jogging burns ZERO fat....more than enough studies that backs that up."His/her knowledge plainly even worse than his/her grammar! LOLI would like to see KobeB post some
Bad few days. Really must get back on track with my training again.Plan something steady after work today, possibly 6-9 miles. Better go to bed then. Me too (bed that is - mine, not yours!)45min fat burner again tomorrow - probably stuck
? Put it on the back burnerManaging expectations - yeuch!Starter for 10 - when someone is initiating discussion at a meetingLet your creative juices flow - always used in relation to some crappy group exercise at conferences, usually involving flipchart
be well on your way. Have targets in between and you shouldnt get downhearted whilst you're doing it. And get loads of miles in. HmmmI think you're right Cougie.I'm going to put this one on the back burner & keep striving for my original Windsor HM goal
(and walking) is a great calorie burner. It is thought that you will burn 100 calories a mile on average. As you are heavier (hope you don't mind me saying that) you will probably burn more than that.Have you found a plan to follow. To begin with i
hard! Nearly up with Max, but does temperature differential count..Friday - 8 miles in 34c in TriniSaturday - Fly to TorontoSunday - 6 miles in -10c (not sure of windchill, but 10-15mph wind off the lake!)Fat Face - In Vermont my gloves stuck to the bar
the best way to get better at climbing is to climb.I want my butt to be smaller before I go climbing again, nothing worse than being crap at climbing and having a fat arse, lol. Running is a bit different although not all would agree running and more
but no fat! looks about looks behind sofa looks 100 I got the hundred! Sounds like a shopping opportunity, Pix :o)I need brown or beige Frees to match my favourite summer dress ... or else I'll have to start going to work in denim shorts
