As it's now getting darker in the evening and I am surrounded by country lanes so running in the dark is a touch too dangerous, I'm thinking of changing a lot of my training to running on the spot on the Wii Fit. I tried it a couple of nights ago

she overeats. the fit farm instructors are worried about the fact that she hasn't dealt with the issues which caused her anorexia and are considering removing her from the programme.but if she is overweight and unhappy and wants to lose weight surely

I find it extremely difficult to get shoes that fit me! I have narrow heels but need a wide toe box area! I am only a slight overpronator, so could probably get by with stability, neutral or mild motion control shoes. Depending on what size you are

coming up this term ive considered a job as a Fitness Instructor for some time now,but my dilemma is What Grades or experience you need to get enrolled in a cource.Also does anyone now what i can do to help my progress towards my Dream job and help my

to pace myself and it keeps me away from toxic fumes of passing cars. I run 3 times a week, 2 hill runs for 1 hour, alternating easy to intense inclines and 1 flat run alternating speed from moderate to intense. To say my fitness has improved would

Hi I am have having discussions with my council about building a fitness trail. They are quite receptive to the idea and have asked me to work out some costs and think abaoput locations.I need to decide on which exercise stations would be best

I am a resonably fit person, who plays football two evenings a week, plus I do circiut training once or twice a week, plus occasionally play 11 a side football on sundays. I started running about a month ago and my aim is to complete a half marathon

wide but nike always minimise my injuries!! Does anyone have any reccomendations for the lunarglide fit? should i stick with a 9 or go for an 8.5?any help would be most appreciated! My 10 Lunars are certainly bigger than the 10 New Balances I've got

Hello,i just wanted to know why my fitness level has dropped slightly as i have noticed my pace has dropped  down to 20/30secs slower than normal around 8.20 mm,i have been told that its down to the colder weather and your muscles are working harder

plan for 3 weeks in Europe with a mix of sights and fitness.Maybe some of you can give me also some tips for my holiday in Europe. Spam is good for weightloss Meldy Fabienne Perry wrote (see)Maybe some of you can give me also some tips for my holiday