aero helmet?It fits kinda snug, seems the right size, would you expect it to be so snug that the sides to be in contact with the ears.  On a brief test run it was fine but noticed a significant increase in sweating particularly at the sides of my head

side of it. Good luck with the job Beanz.What - feel a bit rough today and knee slightly sure so probably rest - I can almost feel myself getting less fit by the minute. I know the lyric!What: 4 gentle milesWhy: legs are feeling good so don't feel I

workWhy: determind to regain my fitnessHave a good day out there Gobi, lol at the road race dressed in drag, that's something I could do. oh I am a ladyyy. forgot.For me today, slow recovery run and long long stretch session, perhaps even a little swim

!!! Contemplates sending Bear a text, to see whether he self-immolates<<< lolits tricky - i cant do it and i should be able to multitask hi all, maidstone is wet and dreary. have had fun fitting new DVD-RW to pc through. Morning all,.. tipping down here now! has

on tready d & d, hour on turbo tonightWhy: Dont want to lose anymore fitnessLast hard; MondayLast rest: depends what you call rest, from running yesterday.Happy tapering folks, personally I have no desire to run FLM again, too crowded I prefer the small club

doing 60mpw and being fully fit, which is very encouraging indeed! What:am: 11-mile long run, undulating route, Otham, a20 then into Mote park. (7:28mm)Why:Endurance building Morning all,Fingers crossed for the FLMers, look forward to the reports

from Sutton Park - a perfect little recovery walk. me in sub 5 group toolets hope im not on call count me in too :o) Ditto. looking forward to this already, it will be a good indication of my fitness for FLM......ooh eck! I'll be there.It was this run