to autumn however I wont have the time to fit in so much running. I do cycle to work 3 to 5 days a week which is 75-125 miles total all off road. This helps me keep my fitness but will it keep the strength in my legs? I dont want to start from scratch again

Having trouble regaining stamina and fitness after illness (Testicular cancer). I have had operation (For those who need to know >>.the left one) and finished Chemo. I am treadmill running and trying Gym work for now due to the fact it has rained

Just to let you know. I ordered a few items yesterday afternoon and I got them this morning. Whats better still I only paid for standard shipping (3-5 days) Anyone else have good online shopping stories? I've tried start fitness, runners need

Hi allI have been running now for seven weeks and am at the running for forty minutes stage approx 4 miles. My problem is that I have not been able to get out for a run for seven days, will this put me back or does fitness take longer to leave

Hi everyone,I'm beginning to think about life after training for the FLM. I feel as though I've reached a good level of fitness which I don't want to lose. Obviously I won't be doing as much training after the marathon but I want to keep my fitness

Hi all, I'm a keen runner and trying to train a mate up for a 10k later in the year. She's really keen too but struggles a bit for motivation and gets frustrated that there's no instant formula to fitness. After quite a few years of no exercise she

Hi everyone, I have a fitness test in two weeks and I'm a little worried. I have to run 2.42 km in 13 mins, which may not seem to fast but I've never been a runner. I would say I'm fairly fit and over the last month have done a short (at least one

Hello - I started running last year and got really into it.  I live in one of the most remote, windy places in the U.K and trying to get out in the winter has been almost impossible.  I have been trying to get into the gym but purchased Wii fit

of laziness I've done very little. Will I have lost all my fitness ? I am doing the VLM Only went for a 2 miler today but the few inclines (almost hills) around the village were blooming hard work Feeling very deflated ...... Hi cowgirl, persevere with it

Has any body tried these out Fit Balls& what do you think?I need a new seat to sit in front of my PC to help my back & wondered if they are a good idea.Stickless come up with/gave me this idea :-)Also how good are they for doing exercise