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FLM
pre race training by Damieon Pickles 2

Am i doing enough....ive just cut down doing my long weekly run of upto 17-18 miles , and am now doing 6 miles every other day at about 8 1/2 minute miles...am wanting to do the flm in about 4 1/2 hr.... so am i doing enough or too much in the run

2 60
09/04/2007 20:28:56
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by Ultra Ironwolf
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FLM
Why all the fuss (not a thread designed for talking about training for 2005...) by Jen *

.I wouldn't mind doing London at some point, as an experience, but probably just the once. And I don't want to do it any more than, say, New York.So no, it's not my dream to run FLM. Running a sub-4 marathon is, wherever that may be. Having run FLM 3 times

58 203
28/09/2004 15:53:16
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by U/A
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FLM
by fat girl slim

I've been running for 6 months, and so far I've done a 5k (37mins), a 10k (73mins). But for some strange reason that I'm yet to work out, yesterday I posted my application from for the FLM.Now I've got to keep on running!Any other overweight

13 68
21/10/2003 08:07:37
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by Kazbar
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FLM
by Don Minquez

I have entered for the 2009 FLM and I haven't heard whether or not I've got a place. ps. I'm after a lift from Swindon if I do get it. I'm so excited, I've nearly pooped my pants.  I'm just wondering if anyone on here has heard...I mean I keep

64 1352
19/09/2008 09:30:10
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by Don Minquez
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FLM
CAN I DO IT!!!!! by myway

Applied though ballot for FLM, have been told many times that it take 2-3 time before you get a place, so applied this year expecting to get in 09/10, but no, I,m accepted first time. I,m now worried if i,m up to it, i,ve done a half marathon

10 101
01/12/2007 09:36:23
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by IMIB
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Training Runs FLM 2003
Training Runs FLM 2003 by Bo yuen

Hello, this is a qestion for the Runners world training team.....What training runs are the team doing coming up to the FLM please? Is it the same ones as last year?Regards Hi BoWe haven't finalised the dates or locations yet, but we'll let you know

3 25
24/07/2003 21:02:01
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by Bart Govaert
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Was there enough Lucosade at FLM?
Availability of Sports drinks at FLM by Philip R

My question is this. I will be running at about 4 hour 30m pace in this years FLM, and am wondering if there will still be Lucosade sports drinks available when I get to the drinks stations.Does anyone have experience from last year?Can I rely

4 61
30/12/2002 12:14:13
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by The Evil Pixie
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An Answer from FLM themselves
Called FLM helpline by simon williams

Hi AllI have just called the FLM helpline to see if they will shed anylight onto whats happening re cheques and I was told that if you have been accepted or bequeathed but rejected the money is coming out now. If you haven't had your cheque cashed

219 432
09/04/2003 08:30:37
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by Wadey
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FLM
by AnimalAustin

rejection too but will hopefully get a charity place as I definitely want to do it under 4hrs. Hello AA,I am waiting like you.I have had a quick look at the threads on the FLM forum and there does not seem to be any pattern to the notifications, none that i

36 94
04/12/2002 12:20:46
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by Fagless Legless
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FLM
green start anybody? by tigerrunner

got it wrong. Its the Sub 3.10 thread on the FLM section of the forum. RichardThanks for the publicity! Tigerrunner - see you there, we'll sort out a meeting place in the next week or so. BTW STILL haven't got my chuffin' FINAL INSTRUCTIONS YET

19 219
02/04/2003 09:52:23
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by tigerrunner
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