My next goal after FLM is to do a 10K in under an hour. I've decided to do the Dashet Dash on 21 June. Right now I am very close to the hour for a 10K (okay, almost exactly one hour give or take a few seconds).I'd appreciate any advice
.vso.org.uk/fundraising/events/challenge/marathon.htmThis site (probably what Skip refers to)quotes FLM on 11th April 2004. Barnsleyrunner - last year the countdown clock on the FLM website was counting down to this years event by late afternoon on the day of the race. Naughty Murf - get to bed a bit earlier
Firslty Hello to you all!!!I'm going to be running the FLM for the first time in 2009 I'm very excited and training hard but have a few questions for those already having experienced the london marathon!do you all carry energy gels or jelly babies
this in training prior to race day. Hope this helps. Cheers DGood advice. Is all about preparation so i guess 6am is the time for breakfast on FLM day!I only use gels on long runs and i normally use one per hour starting at six miles-so ill have 3 for the FLM
Hi everyone, Anyone bought the Super Frame [wood finish] for your FLM photos from Action Photo? What do you think of it. Plastic wood AND plastic glass, all for £35. Anyone sent theirs back and recieved a refund. Shame they didn't put
Place for sale on e-bay & it's up to £31. Yes, I see one there. Others have tried to sell their FLM place in the past, despite this being against the rules of FLM. I see the seller claims to be injured, but doesn't say why she doesn't defer
For anyone who has run FLM before. I am looking to get a train into London on the day itself, but the earliest train I can get from my local station (Fleet) is 0732, arriving Waterloo at 0839. This then leaves me an hour to get to my start (blue
Does anyone know how I can get to London on the morning of the 22nd April in sufficient time to run the FLM? I thought there would be an early train from Winchester but it appears not to be the case? Andrew,Apart from driving - no.Are you a member
I'm 13 days in to a no booze no fags regime for the FLM (probably a tougher gig than the 26 miles!!)I'll be up for a monster weeks sesh after, but is that wise?What are the do's and don'ts post marathon?What should I be eating etc..... Have a few
Does anyone know where I can find a street by street guide to FLM? I live in East London, so thought I might as well try to use parts of the actual course in training. This will be my first marathon [deferred from 08 due to broken toe]. I'm so
