With my last long run before the taper, I got caught in a coastal storm and gor a thorough freezing. I now have been in bed with flu for 4/5 days. THe GP says the body will take 2 weeks to clear the virus. I am worried that takes me to the 23rd
Any suggestions greatfully received....Everytime I up my milage and training efforts I either get man flu or injured or both as I am nowI live a pretty healthy life style and have a reasonably good diet...whats happening and what can i do
i flu at now.usually i run morning 6am to 7am can i go on my training program or am i wait to get better? If you have proper flu - you won't have the energy to walk let alone run!! Do you pass the classic "£50 note flu test"? my energy is ok. i
. However since Monday I have been in bed with the flu and have no idea when I will be able to run again. I am supposed to do a 17/18 mile run this weekend but really doubt if I will make it as I can't even get out if bed at the moment. Any ideas of what I
! flu or cold mate? Definitely flu.Started off with achey arms and back and a very sensitive head and an impaired sense of balance.It's now moved on to a painful chesty cough and the frequent passing of wind! :-( Plus I feel very mingy. Not slept since 4
help! im a beginner and last week managed my first 5k but have been struck down with flu, feel im getting better now but dont know how to get back into training, continue as i was or start slowly. feel really dissapointed as i feel iv wasted all
Help! I have a big race coming up mid september but yesterday came down with what I know today to be full blown flu. When can I expect to be out running again, I'n not Elite, rather an ambitious plodder!Any suggestions would help.Fiona. Listen
Five weeks ago I had a four day attack of flu like symptoms with high fever and difficulty in breathing. It started off with three days of what seemed like a normal cold and I was left with severe congestion afterwards. That has yet to completely
Hi, I have been running for a year, I started running 3-4 miles twice a week and have upped my mileage to 5-7 miles. After recently completing a 10k run I had flu like symptoms the next, they lasted a couple of days but definitely was not the flu. I
since Monday I have been in bed with the flu and have no idea when I will be able to run again. I am supposed to do a 17/18 mile run this weekend but really doubt if I will make it as I can't even get out if bed at the moment. Any ideas of what I should
