Hi All, Ive slowly been getting myself back into shape following an ongoing injury. The good news is Im on the mend. I have been thinking about buying a Foam Roller has weekly Sports Massages are too expensive. Are these any good and what do I
Anybody used one of these? How good are they? Worth splashing £40 quid on? Or just go with the cheaper £15 standard foam rollers? Or not bother at all?
I've never used foam rollers but feel it's something I really should start doing. I travel a lot so I need to wait until I am next settled before getting a hold of one. Thanks for the informative vide. Forest. http://RegularRunner.com
I generally use a foam roller before and after running , however I heard today that using a roller before running can increase the risk of injury greatlyDoes anyone know if this is the case?Many thanks. Hi MarcI have yet to come across that bit
I'm looking to get a foam roller as I've heard they are good for aching muscles. I've been struggling for the past couple of months with a leg injury and hope this will help. There are so many types out there though I was wondering if people had any
Hi, I have been advised to get a foam roller to exercise my calfs and hamstrings. I see there are 4" & 6" diameters out there. What is benefit of each over the other, which would I need for my use? Thanks Simon I'd suggest you ask the persone who
Hello allHave just bought a foam roller, does any one know a good web site to find exercises that are easy to follow, or have any exercises they would recommend or they do them selfsCheers Here's a link to get you started:http://www.performbetter
Anyone know where to get a foam roller, cheap? The only ones i've seen are £17,that seems a bit steep. decorating or massage? massage. sorry should have thought of that one. LOL Meldy............... Class!! i use a softball, just as good and much
Hi all, This is my first tread that I have posted but just had to let you in on amazing deal I have just received by email. www.physiosupplies.com are offering 25% discount of foam rollers until 31st March 2012. All you have to do is enter
i've been recommended to buy a foam roller for treating a stiff ITB and other muscles.Anyone know where i can buy from one??? B&Q, on the same aisle as the paintbrushes. [pads out quickly, realising that it's not a hairdressing thread] Follows Jj
