Hi I am following a training plan for the London for last few weeks.Last Friday I did some speed work on a track and the following day my foot was sore on the outside when I walked. It felt ok on the sunday and I did a 10 mile run where it started
the arch of my right foot (my left foot's fine). The skin is well and truely broken and its taking ages to dry out despite loads of salt water!What is the best thing to do guys...i know i have flat feet, should i get orthotics, new trainers (can't really
I am training for a marathon in April. Its all going well and I am feeling good. I bought some new trainers that were more built up on the inside of my foot as I was previously always getting blisters in this area with my old trainers. The blisters
Evening all,First off im a newbie so go easy on me!!! I have just started training again and I am currently around week 6 and have a blasted injury. The injury is no stranger as it happened in exactly the same place, the arch of my right foot. I
Up until recently I had always run in Mizuno Mavericks and had 5 pairs. I got the latest model and thety caused pain in my left foot. So thinking I needed more support in my old age upgraded to the Mizuno Nirvana, as these are support shoes like
SO I did my longest run ever last friday 20 miles. Ever since I cant seem seem to get rid of a pain at the front of the foot. Looked all over the forums. As well as having plenty of rest and trying to keep off it as much as possible is there some
I am starting to suffer from a recurring foot pain along the outside of my foot. It is on a foot which has always had a weak ankle, though I am not sure if this is related. I am concerned it may be my running style. I have just upped the mileage
I have a pain on my left foot, near to where it meets my leg and quite close to my ankle. The pain is located on the bone/tendon and it actually hurts when I touch it, although there is no swelling. Whilst I'm running the pain seems to radiate
/ultrasound/x-ray. this is not nice and depending on the fracture type, could mean surgery. Thanks for this. It's in the middle of the foot at the edge. Not sure whether this is the same. It only hurt on my right side for a while - now that has gone and it's now hurting on my left
I have been having a problem with my right foot arch for about a week. I was told it maybe my trainers ao I purchased a new pair from a running shop but I am still having the same problem. Only been running since September and doing 20 miles a
