I dont have that much experience cycling, but what I always used to do on my mtb and now on my new hybrid, is to always cycle in top gear (21) unless im going up hill. I have never really used lower gears on the flat, as I was taught to go

Out of idle curiosity, has anybody got any experience of what passes for supplements these days.What's a good supplement, Why, and what's the difference between a supplement and gear.By "gear" I'm referring to performance enhancing drugs.

Over the past week, when I've tried to access your "Gear" section I get the following error message: ooops we're sorry, but something went wrong The technical team have been notified of this problem and will look to resolve it as soon as possible

Hello,Can someone explain to a retard what gear ratios are and on what basis one should decide to change them.Am replacing cassette, and wondering whether I need to change my current arrangement. Apparently I have a thing called a 12-25 on the back

Hi, I am just starting out in running and I'sd like to know what gear is best to buy ie tops trousers/shorts jackets bacicaly anything a beginner needs, ands where to buy this stuff. Cheers As a new runner you'll need -Running shoesTrail shoes

wanted technical gear, especially in this heat! my club use wasphave a look at the back of the magazine for suggestions or try Sugoi custom or Louis Garneau custom quality kit Try Ron Hill SpecialsGood quality kit, lasts forever Hi Linda I organised

what gear is top of the bestiness pops? in terms of tech tops, I find asics & nike to be the best. Good stitching, placing of seams, fit, & smooth so no sore nipples. third Chimp, How can you say that? It's clearly fifth. Only got Sturmy Archer

Ultra gear seems to be designed by the top runners to help them go faster. This is all very well but the requirements for the top runners on a race are not the same for us mortals bringing up the rear who are running for  twice as long and usually

For me I think two things will get me motivated. New gear/treats and signs of improvement. To satisfy that I was thinking giving myself a treat in say 6 months time IF I start and keep running. I was thinking of something that can measure my

anyway.does anyone know of a company that sells large ladies running gear. To be honest I don't think a size 14 is a large woman. You sound like an average sized person to me. I would have thought a medium mans dri-fit top would be ideal for you. Just my