. stay on grass and off the hard stuff.

Morning What: Easy run 4-5 miles (on grass)Why: Aerobic conditioningLast Hard: 25 JulyLast Rest: YesterdayGoing to bed now try and get the run in early. Wish it would rain I'm too tired posted on wrong forum oops ...wrong number.:) Good job I had

I have been running on trails and grass most of the summer. Yesterday I went to the track and did a couple of miles with a couple of the laps run at about 90% of full speed. When I was finished I had sharp pain in the center of the kneecap

surf shoes on grass as a winter version of barefoot running.They have brought out a new version this year which are less bulky - well worth a try.

or grass but I am without doubt going to enter in to more cross country runs. Anyone know which Cross- country or trail runs are the best for the beginner? and are there any soon!?

I use to do alot of training through a forests with my training companion a red setter, granted she was quicker than me but I was grassed up by someone who told my wife that Id been seen in my transit van with a red head. how did I explain that one

Official Charity of the 2008 Flora London Marathon, last week launched a fantastic new project that will inject fund into grass root sports.Half the money raised by their team in the Flora London Marathon will be awarded in grants to encourage

the pavements are still sheet ice, the snow's melting on the fields - saw grass and mud poking through today so managed a little run too

Here is a video of a trail run we did at the weekend 40 miles north of Madrid. I took it with my iPod Nano.http://www.youtube.com/watch?v=r6IOda9c7V0Its  a little different to fell running in the UK -- less grass & mud, more rocky trails

of everything (gravel, riverside path, and pavement) although most of it was very spongy grass and so was a bit tough on the old calf muscles at times! Would do it again though!