its been nearly a month since i completed my first marathon"edinburgh" and i still have a nagging groin problem,it starts off ok when i exercise but then slowly gets worse and i end up constantly stretching it which does little to aid,any advice

I picked up a groin strain about 7 weeks ago and its clearing up very slowly,i'v started to run a bit more lately and although i can feel it,its bareable.I'm now stepping up my milage and hillwork as i'm doing snowdonia marathon for first time in 7

Hi I pulled my groin muscle yesterday and it is very painful, i have iced it and have a 10K race in 6 weeks time that i want to participate in, what are the best exercises for me to use and when should i start doing them. /Thanks

Ok any good advice. Knackered groin playing football. Enjoying the football trying to stay fit whilst having a rest out of season so to speak from running.Pain goes from inside of leg through the pubic bone and into the stomach half way up in fact

Just started running - last week, went for a run today and felt my right groin starting to tighten up. Was jogging slowly for 4 minutes and walking for 1 to 2 minutes for 35 mins and 3.64k ( slow but able to breathe!). Discomfort started 10-15 mins

I am writing this on behalf of my husband. He has had a groin (lower ab) injury for over a year now. It came on as we were doing sprints in a park.At first it just hurt a little bit to run and then the pain would go away but for the last six

Thankfully managed 21m yesterday however my groin started to tighten at about 17m, I managed the run but wonder if I could manage a further 5m !!Any ideas how to strengthen this area or is it too late ? Nobody interested in my groin then !!!!!

a chance to do the 10km run in Oxford on Sunday - but is it too soon? I have kept fit on cross trainers and cycling but badly, badly miss my running. Help! Hi Roy but you're unlikely to get any offers from gals if you've "broken" your groin. LOL

I stupidly played football the other day. I tweaked my groin, the source of the pain/discomforture is about 1-2 inches down my leg from the groin, feels like a bruise. Can anyone advise/diagnose my problem, I don't want to miss this years half

I have a a slight niggle in the groin area for the past 3 weeksi ve rested it as much as possible during this time but am itching to get out their again.I can no longer feel it if im walking - but I havent risked running with it yet. is it advisable