.Hope aerobics is fun but I can think of better ways of working up a sweat :-0 Happy Anniversary Staggs. ( and Mrs Staggs) CONGRATULATIONS, young man ;0) morning all. sat at work with still aching legs after the half on Sunday! not looking forward to a long
sub75 HM beckons. Looking at the forecast, should probably have a nice tailwind in the second half of the race. Was walking/hobbling back to the school in Cumbernauld last week almost alongside you, but was deep in conversation with a couple
, you're possibly looking to join a club too early. As was stated earlier, the club members also need to get something out of the session. You really need to be able to run comfortably for about half an hour (stress: comfortably) before joining a club
might want some local folk ) That seems to go half way to Ballantrae (ah, such lovely Scottish names ..), where we might be want to move onto bridleways and whatnot.I think the Ordnance Survey site lets you look at v. small chunks of their UK map
knew you were going to be 40!:o) Hope you had a smashing birthday!BR-hope you feel better soon. what:3 miles run to swimming pool, 800m swim, 3 miles run back home.why:marathon training plus I fancy a swim.last hard:ages agolast rest:7 days Forgot
but not healing the way I'd hoped. I may seek some medical help if it doesn't fix soon, I have a marathon to train for, and a life to get on with!Morning Benzoi! hi Hippshow are you? tired Busybut ok take careof youam V CROSS re not taking annual leavedon't hit
running shoes with newspaper. It somehow pulls the smell out as they dry, and makes them dry faster!What: 5 miles with 3 miles 'brisk' in the middle (more likely 5 steady miles)Why: marathon trainingGood runnings all. Morning all....Wow - what a day
for several weeks, I can still run this fairly hilly circuit at under 8min/ml without killing myself. That bodes reasonably well for when I start to up the training soon to prepare for some half-marathons in the autumn.First visit to Highworth Running Club
You Promised !You said you would make the effort......SadLonelyMiserableI give up, soon I will seek out new company! Whats this conameraderie....think I should go and do a marathon in Ireland...they all seem alive and happy.......just be honest YOU
and not 'slack' too frequently. why a half mara? well if you're a marathon runner then it can be fit into your schedule, while if you're a beginner then it's a nice 6 month target. and the extra running will help with the weight loss.Pea 4lb lossJonny Blaze 3lb
