don't suppose anyone's got any magic remidies for strained hamstrings? I've been restong mine for nearly a week now and not being able to go running has got boring. sports massage.swimming to loosen muscles generallygentle stretching I find
HiAny advice on stretching my hamstrings? I've been running for a year or so now (mostly up to 5k distance), and am starting to run further, as I am hoping to try a 10k and half marathon later in the year. I did a 5 mile run a coupla weeks back
After suffering from occasional tightness in my left hamstring whilst running for the last 2 or 3 weeks , (despite warming up, stretching etc) it became more painful and frequent during my run on Christmas eve. I have now decided to substitute
!) and limped home.Does this sound like a pulled hamstring? How can you pull a hamstring whilst swimming (breaststroke)?What do I do now?Help!(sorry this is so long) Olive, I tend to only swim front crawl because the "flick" element of breast stroke kicks hurts
FolksHelp. I've had what I think is hamstring tendinitis for two months. A niggle at the top of the hamstring where it attaches to the bum. Tried resting and physio, bit better, but can only train twice a week. Supposed to be doing FLM in April
I am running the Barcelona marathon next sunday 16/3/03.My hamstring is giving me grief after running a half marathon last saturday.Any suggestions apart from withdrawing? Unlikely that you've torn the muscle (unless you sprinted for the finish
whilst sitting and the pain is getting worse when lifting my knee. Does anyone have any ideas on what I have done....... hoping it will be ok for first game on Sunday!!! Treatment of a pulled hamstring is dependent on the severity of the injury. Because
I appear to have tweaked my hamstring which I can feel when I am walking. I am doing the FLM and this week is the most total mileage on my schedule. Should i delay this until next week and then taper or try to do what I can this week? If you
Can anyone help please - my wife tore her hamstring 4 weeks ago - after a week she saw a physio who gave her ultasound and massage and told her she should be ok to run in three weeks. The rest period is up this weekend but she is scared to run
I'm trying to follow a training schedule as closely as I can, but having failed to stretch properly last time out, I think I tweaked my hamstring. It's got better over the past two days, and I took it out for a light jog this evening (2 miles at 12
