've been trying to lose some lard for the past 2 weeks. last night i found myself looking for excuses not to run. although i've had a dodgy hamstring, i knew i was using this more as an excuse than a real reason. at the same time, i was feeling a
in the rain! 1. Actual 3:50:582. Hoped for 3:44:59!3. Pre FLM PB 4:05:25 (FLM2003)4. Performance 7/105. Experience 19/106. Felt in control for possible 3:30 something, until my hamstring gave way at 18 miles. 1 - Actual time - 3:21:542 - hoped for time - sub 3
. In which case, I'm lying. And the men in white coats are coming to take me away. Wibble.Pixie:OK. The simple guide... If the pain is worse on moving around, the best exercises are flexion stretches (hamstring etc.) - but take it gently.If, however, the pain
-term solution for me was Pillates.What: Low key warm-up drill plus loads of calf, hamstrings, quad stretches d&d. Maybe 30-60mins easy run later this evening.Why: My masseur ordered me to "STRETCH!".LastHard: SundayLastRest: Thu.Happy 12th Birthday to my son
a knee injury and some weeks off .....I have also included an ETA at Mile 173:44:59 2:26:00 Welsh Alex5:00:00 03:14:00 Crashie and Mrsh CH Doctor SamShort, fat and with specs.41808Hoping to be sub 6 owing to knackered knee, ankle and hamstring
