Is is healthy to tr ain and diet when training for FLM?- I am aware of muscle weighin more etc and know wthat this sudden gain is probably due to training but i want to loose weight not muscle and dont want to build anymore muscle( a quite muscley
day.What I want is a good cook book that focuses on healthy food but doesn't substitute the word "diet" for "healthy".Do you know what I mean?Any recommendations? Try Food for Fitness by Chris Carmichael, who coaches Lance Armstroing.He takes a look
or not likey? mmm...scat should be the cornerstone of any healthy diet.. No Not a music style then? Singing style? He's the scatman..bot beetopbatbatapbop.. I prefer a good furtle myself
healthy and varied diet with plenty of fresh fruit and veg, some oily fish, good quality protein and a variety of carbs. Exactly what I was going to say M.ister W thanks for your replies
'm just drinking a pint of skimmed milk a day for protein. If it helps, I training for a half-marathon. Would I benefit from consuming any protein supplements - I train 4 times a week.Thanks in advance If you have any vaguely healthy diet - there
Any suggestions on reading matter on this - with a runner in mind!!Been advised to look at my diet - its healthy as a slimmer but not so as a runner??ThanksKaren Have you read some of the nutrition articles on this site? If not they may be able
, Im running the Edinburgh marathon in June,Im just looking for a good healthy balanced runners diet e.g.Carbo.Protein. Fat. L.A.
Im interested in diet/nutition and anyone out there who has a favourite recipie they wish to share with everyone (healthy of Course) I for one would certainly be grateful.I have found two websites with recipies for runners. www
I am 32 year old regular runner (approx 8 miles X 3 times a week cross country through Richmond Park). My mid section however will not shift does anyone the best way to get rid of this excess fat? Ps i eat a healthy diet and stopped drinking
I'm currently training for my first half marathon (Edinburgh in April) and need advice regarding any extras that I should use to help ie supplements, specific foods etc? Nothing more than a healthy balanced diet with plenty of water and sleep
