mentioned above and see what you think. Can't hurt to try and as the are heart healthy they won't do you any harm.Hope this helps,MK Thanks MarkI'll go and hit google to see what I can find. Hiya Michael & LiamThe problem with Hemp / Flax ?linseed oils

the ones that say they are high in omega-3 fatty acids I like eggs. They are healthy. Its been known for years that the don't give you high cholesterol. BHF eggs I eat six boiled eggs every day. Don't know, don't care, I love em! My favourite post run

(Continued)A great combination of satiating protein and slow-releasing carbohydrates, plus antioxidants found in the green salad (also a vegetable portion). A tablespoon of olive oil won't break the calorie bank and adds heart-healthy unsaturated fats. LIE 3

drop of whisky in my coffee!!Oh, I forgot to mention, I'm slightly asthmatic too which doesn't help.Can you recommend anything to help? I take Udo's oil to keey my immune system healthy. Also does lots of other clever things like helps with fat

Vitamin E + C - virus protectionBottle of Red Wine - healthy heart:-)Calcium - bones You forgot the echinacea. She mentioned it last year. Bloody 'ell BR, you got shares in Holland and Barratt.I've got half a bottle of REGO powder that I make up when I

get through it? Am I doing the right thing taking time out or should I just persevere and have a week of bad runs? Hi,Do you take any supplements? I take Evening Primrose Oil and Starflower Oil. They really do help with energy and stop you getting so

not eating enough apples or drinking enough water.  So really truly, when giving healthy eating talks, is that really a priority? (That's a genuine question!).   I get the obesity/heart disease/whatever message - not sure if that's becuase it's marketed

of fish - protein, omega-3s etc and then try and find other foods rich in these sources. You will probably get enough protein elsewhere in your diet particularly if you eat other meats. Nuts are good sources of omega-3s and heart healthy fats. Tablets

... The body needs some fat to exist. Olive oil is a good form of fat - try to suggest that to him. (Reduces cholesterol, good for the heart, lubricates joints etc.).What's in the Sushi that he eats? And how much of it does he eat. Some of the fish oils

it would improve my acne. Well, it didn't make any difference. Not sure about other uses.Question: Can men use this stuff? Just wondering, because my boyfiend bought some recently, thinking it would be healthy like cod liver oil. I told him