to labour as I please. Alternatively, I'd be happy to go with the birth centre option - homely environment but access to medical intervention if needed. What I don't want is a hospital birth where I'm strapped to various monitors and risk assisted delivery
session for me last night - hitting 2:45 mara pace spot on for 10 miles and at about the right heart rate. Pretty pleasing. Also means I broke my official 10 mile PB last night my almost a minute and a half! Downside is I've picked up a bit of a quad
was running for a charity close to my heart got me around and I was really pleased at having run over 13 miles non-stop. So, don't worry (but wouldn't recommend my training schedule). Aiming for sub 2 hours this time so some training may help! well despite all
to the end of my degree I had a massive change of heart and have kinda been bumming about doing a job that's not terribly satisfying and means I get shit flicked at me on an hourly basis. Not sure what I want to do, but I certainly don't wnat to do
've not done FLM yet).Hope to be back this year. I think this event is under-rated. Good 10 km course through beautiful rural Essex ("undulating" with a climb out of the village after about 6 km. Good atmosphere - village fete - good organisation and very
strides also seems to keep heart rate down. Curious. This is not at all what I expected. Lots to learn.Anyhow, except for hurting bottoms of feet, all well, rehydrating and about to attack the new year's marmalad by way of celebration.A few difficult
