Dear all, I am in training for the my first marathon in September and am training with my run partner on a regualr basis. As we run she consistently has a high heart rate if you go by the Karvonen formula. She is 31yrs old and has exercised to a
to Heart Rate Training a go.However I am finding my running pace soooo slow (eg in November I got a PB at just under 8 min miles for a 10 mile race - although was injured straight afterwards and didn't enjoy the race) and using the 70% rule (and I
can anyone help me with the name etc of a book on heart rate training that was mentioned on one of the threads last week, wrote the name down but lost the bit of paper!tried to find the thread but cant remember which one it was on, memory starts
Anyone got any good recommendations for books, and I suppose online material, about how to training according to heart rate? This one is excellent:Heart Monitor Training for the Compleat Idiot, by J. Parker.http://www.amazon.co.uk/Heart-Monitor-Training
looking on recommendations looking for a book that can explain to me training zones and possible benifts of working within theseany advice greatly appreciated as there appears to be plenty of books , regards the parker book, heart rate training
I'm looking to begin training using a heart rate monitor having what I cna only pin point as being burnt out physically. Can anyone recommend any guide books and what is your experience of training this way. How have you improved? Have a look at my
Hi guys,I have just started using the heart rate monitor on my Garmin 405. I have read some articles on training with HRM but still quiet confused.I have looked at the articles on RW but still need some helpKevin Confused with what exactly? About
Hi GuysLast week I put up a post asking about measuring max heart rate. Thanks for all the replies. Well I have established my max heart rate and resting heart rate, now I need to work out my training zones. I have tried the standard zones in my
Hi There,I've recently bought a Polar HRM and very nice it is too. However I am confused by various training levels out there!Max and resting heart rates no problem.However:The hrm measures "true" percentages of a max heart rate, yet in the booklet
I am about a month into running.Further to the article in Oct 06 Runner's World, I have started heart rate base training...running at 145 bpm (using the formula 180 - my age, as suggested in the article).I generally run for 40 - 1 hour, every other
