What is your resting heart rate? I had mine measured recently at it was in the low 40s, and my doc was very surprised, saying that it was extremely low. I understand that many athelites have low rates, but don't really consider myself
Hi there my super running people of plenty,I have bee running from nbew for 10 weeks now and would like to know:Should I use the 220 - your age or do the fast run twice on a treadmill to get my max heart rate?Many thanks in advance,Martin 220 - age
Im a fit lady...57yrs old this yr....resting pulse only 40 first thing in the mornig...Recently brought a garmin to keep check on my heart rate...and highest is 187....thats when im pushing it ...but iv been told by a member of my running club
been checked recently and it's fine. I do perspire copiously - should I say I glow a lot??? When I run, particularly uphill, my heart rate can go up to 200 very easily - but my monitor usually averages it out over the course of a 10 mile run to 155. (I
hi all,I'm up to running for 30 mins or so - a very leisurely 6 km. With a massive hill to start my heart rate gets up to 90% of max (based on age and I think its fairly accurate – never got it over 100%) the thing is for the rest of the run
might see your max, if you did not feel like throwing up or passing out then it was nowhere near your max ok m....eldy,so do you reckon if i ran flat out for 1min that would give me it?? nope.http://www.runnersworld.co.uk/general/heart-rate-training-find-your-maximum-heart-rate
(done by practical means0 is 175 mrs slainte`s doctor once told her she had a resting heart rate of 46,and then said she had the heart of an athlete,and the body of a slob,she`s now lost 3st 8 lb ,and runs 3 times a week to try to get the body to match her heart
I have been following the beginners plan and am now running 25-35 mins comfortably, or so I thought. I have just bought a heart rate monitor which shows that my heart is usually over 150 bpm and up to 160 up a hill, it doesn't drop much below 145.I
Can anyone suggest a heart monitor for ladies? My partner can't use my polar strap comfortably. Her sports bras mean that its difficult to get it positioned properly. I'm not sure if there is solution so hopefully a boffin has sorted for her
% is flat out race pace for me (near as dammit).Your real MHR will be higher so adjust the zones after you've done your test. Hmm - well I did a warmup/3mins fast/2mins slow/3mins fast as suggested ont he RW heart rate page and only got it up to 98% of my
