and not for the faint hearted, I wonder if I should have started training a bit sooner.I'm up to 6 miles on the flat, I think tomorrows run will have to be at least 7 1/2 to 8 miles. 25 days to go (sounds better than 3 weeks!). Niggle, you'll be fine - with all us
bottles of red and a pint of Scrumpy Jack :-) Then again I did run the cross country league today and am celebrating 2nd lady home for my club, so it's allowed :-)Went to pie factory (spit and sawdust pub in the heart of Tipton that selld killer home
8.4 miles in 1hr 26managed it @ 70% mhr avg (133bpm).Heart rate didn't fluctuate too much mile for mile average 129-136 parts of it off road mile paces were mainly 10:16-10:38 which i put down to the difference in terrain.2nd mile! lowest HR 68%mhr
running club), I seem to have reached a plateau. However, I have taken heart in the comments generated on this thread, so will try to think positive! NB Lynne - A sub 2hr half is one of my goals too, and I think I may try and go for it next year. My
