Hello all, I'm (once again) looking for some advice.I need no convincing of the benefits of hill repeats as part of training, but am curious as to the 'best' way to do hills. I'm conscious that this will depend on one's target race/races. My target
and I'm getting a bit faster. Now I'd like to throw some hill training into it as well. I run about 15 miles a week at the mo - 2/3 shorter ones during the week and a longer during the weekend. I live in a hilly area, so encounter moderate hills on all
has anybody got any great tips of running up hills - i seem to have great trouble - mentally when i am about to run a hill, this affects my run as i get all worked up about it! in know they are hard work anyway but it would be great to postively put
Hi all, as a returnee to running, I'm currently up to about 3 1/2 miles before I need a wee walk break, and then carry on a bit. I want to get into a bit of fell type stuff, so I reckon hill training is going to feature fairly largely in my running
Righty then...Who here runs hills? If you do, what distance are your hills that you train on? 1 mile? less? More? Steep? Gradual? Is there an optimum hill gradient that you should be aiming for? Or does it not matter? HiIt is very hilly where I
I run several trail marathons every year and my times are generally very consistent - around 4.30. How ever fit I am feeling however, I never seem able to run the whole way up any of the significant hills. I understand even fellrunners don't run up
Hello,I currently run one session each week consisting of fairly long (4 minute) intervals but would like to add some variety in the form of hill work, perhaps every third week.I've earmarked the following two hills for my training sessions :1
Hi thereI've got 3 days available for training, and at the minute I do one day sprints, one day intervals and a LSR at the weekend (16k last week, I'm building this up).I'd love to include hills in my training as the last 10k I did had lots of hard
Hi there, I was hoping to get some advice on hill sprints and training in general. I have done a couple of half marathons (fastest 1hr 46m) and am aiming for the Jedburgh half in October. I know it is hillier than the others I have done so want
I'm doing the Pudsey 10k in a couple of weeks and have already had a couple of cracks at it as I live in Pudsey. There's a real killer hill about half way round which shatters me every time. Does anyone have any advice for me to improve my uphill
