.com could also help.You seem to be doing a lot of runs per week for your first marathon but that's good as long as you don't get injured. I would try and vary it more with one longer midweek run and shorter faster ones, a hill session and maybe a day off
too. I was expecting at least a week off running but it seems not. Managed a long run on Saturday with no problems as well and did a hill session tonight too.Odd... but good Hi Rob, Noticed something similar too. I get a pleasant tingling
that with fellow physios if they don't run it's hard for them to understand a runners view point so will often just say stop doing it! Luckily there are lots of things you can change with running; distance, speed, running surface, type of workout (interval, hills
by without even noticing them...... Ian M, you sound like a spectator i once heard say "they've done the hard bit now". 1 mile into a half marathon! Yes, the first mile was a big hill, but 1mile out of 13 is never the easy bit. Ridiculous.Marshalling is a
. 160 = a max effort tt on a 500m climb up a 10k hill into the windIe my legs blow first and my hr has dropped alot for the same effort/ speed over the last 3 years..not sure that helps.... I can confirm that I personally can't swim for sh*te. Oh
round the circuit, then around the perimeter roads of S/S and then another lap of the circuit in the opposite direction.....Reliable source says no HILLS!!!Yippeee!! Heya,Unfortunatly due to my stupid school hockey team qualifying for the next round
