Today I started some hill sprints. I have never done them before really. I was going to start them one a week in the winter until the second track session starts again in march.I started with 5 sprints up a very steep hill taking about 40s. I
a co runner recently said that hill running is key to fitness rather than pounding miles after miles out each week. She managed a time at the flm 2004 of 3;18.35 mins quicker than year before. She sais that it was down to reducing distance
on. Any tips to help maintain her pace going uphill greatly appreciated.Thanks. Hill sprints might be an idea? Try once a week sessions where you include 6X 10 secs of running up the hill as fast as possible.I did this when I trained for half
Both my hubby and I are runners (well, we run anyway!), and are trying to get a bit more structure into runs (so some LSR/tempo/hills etc). We're having a bit of a "discussion" about hill sessions! We live in a very hilly area so whatever run we do
just been reading all the threads of late, and now it has got me worried. I have done a lot of hill work (2 sessions a week) in my build up to the flm and i am worried i chose the wrong option, is hill work as beneficial as fast reps or do need a
that there are hills at Helsby.... I don't do hills!Whats it really like please ? I'm a new "never run a half marathon" person" but I hear it's "lumpy" but do-able. I don't do hills either but I will if you will!!! SS,Honestly, it is not hilly. I am not good on hills
Ron Hill will be making an appearance at Keep on Running, Attercliffe, Sheffield on Saturday 24th April if anyone is interested.11 while 2 i think, best check with the shop re times, but pretty sure.Haile.
Yo!!Turners Hill,4 mile run on Boxing Day, yes i said Boxing Day!! anyone ran it? I have just entered,will i be the onlyone there?
Is anyone running the Turner Hill 4.5.mile run on Boxing day!!You can look it up on Sussex Races web site...Its Good Fun!!! Honest!
