Hello all, just a quick question, my Half Marathon plan is incorporating some hill work in a few weeks but i have no idea where to start. How steep does the hill need to be? and also can anyone recommend any good hills around the Molesey

Is it good practice to include a hill on each training session?Shouldspeed work include ascent work also to improve all over form and potential race pace? Ultimately its a good idea to train on the terrain you plan to race on, hills do build

Drew/Marmite etc... Doing Connemara Marathon in March. It's hilly. Any tips on hills? By the way, thanks for your erudite responses to my Marathon schedule question. V handy. My basic training package of five sessions will be: one hill session, one

So, there's no hills to speak of where I am, but I do have access to a treadmill at the gym so I'm assuming I could use this with inclines?Has anyone got a good example of how I could programme a treadmill to compensate for having no hills?   Have

I love a good hill, me. I try and find as many hills as I can to do my general training. The other morning I discovered Canonbie Road, reputedly the steepest road in London. It's like san Francisco ! A bit. I also like Dog Kennel Hill, Sydenham Hill

I love a good hill, me. I try and find as many hills as I can to do my general training. The other morning I discovered Canonbie Road, reputedly the steepest road in London. It's like san Francisco ! A bit. I also like Dog Kennel Hill, Sydenham Hill

I live in a reasonably hilly area. I cannot run more than a mile on flat ground. At some point, generally more than once for a five miler, I encounter hills, .... steep, shallow, the lot.Will I suffer over a period of years from doing so much hard

I know it is not a good idea to run up any hills in the first 10 minutes or so of a run, but can I walk up one as part of my warmup and then do a 5 minute jog afterwards. Thanks for any help, Will I have never had an issue with starting on a hill

HeyWhere do you train in London when you take to a hill session?Everywhere is so flat around me that's almost depressing! Richmond Hill ? It's only short but it's probably as good as you're going to get down there. Quite far from Home! Anything more

I'm training for the Liverpool marathon following Antoniades' schedule from the Jan 2012 issue of RW. I've now reached the Hills sessions which ask me to do "20 X 1 minute Hills followed by 2 minute walk downs". I've just been out around Lincoln