Hello, How do you relax, what is your untimate wind down? ( not going for a run thought, i mean after)All tips welcome. A good book, hot chocolate, home cooking and some music. A long soak in a bubble bath, followed by snuggled up on the couch
Well, go on then. Unleaded petrol?:o) waterwhiskybeerlagercoca colaorange juiceorange squashlemonadecherryadeteacoffee No to all the above hot chocolate and what's the prize..? Bet it's not froot salads is it..? your own urine ?somebody elses urine
acceptable due to muscle? hello trinity1...heard on the 'grapethread' that there was another one of us...hope there's not a glitch in the matrix have you thought about having a low fat hot chocolate drink to kick the craving or chocolate milk? failing that go
??? I'm sorry, got to put my foot down about this. Chocolate should be brown and not white. If it's not brown it aint chocolate. CatI'd rather not think about it. It was a long time ago, and I was very young. The nightmares are getting less frequent
and tastes great. Lindt 85% No you need to eat belgian Zero chocolat.But then only for sale in Belgium I think. :) You want Hersheys? Try here http://www.sweetstall.com/acatalog/Sweets__G___M_.html Maltesers - or Godiva plain chocolate. Hot chocolate; Errol
Dam all this long distance training - I have such good willpower when it comes to resisting chocolate but I just ate 100grams of Green & Blacks milk chocolate, theywere selling in WH Smiths for 99p so couldn't resist - even tho I have healthy snacks
run.Good luck in Edinburgh. Some swear by ice baths, but I always go for a hot shower and a choc milk shake. Get your legs up as soon as you can while you have an hour or so rest. But don't forget that your long runs runs should be at a much slower
this space.... or alternatively, go try it for yourselves. Hot chocolate. Drink it, rather than eat it: seems to have the same effect, but half the calories (so long as you make it with water/buy a low cal instant one).There must be a nutritional reason
at the seam not big on Creme Eggs tho nowadays and on that thought i must away to my hot choc and bed night chocfiends Have you tried the wee Galaxy eggs?Same size as Creme Eggs but Galaxy chocolate filled with caramel. Wont tell you how I eat it, it may kill
.e chocolate with hot chocolate, foods eaten while drunk don't count and if no-one sees you eat it then it didn't happen!!! No food eaten by anyone on this forum will make you fatter. Ever.** - note: runners doing less than 200 miles a week may not experience
