.Helen - welcome! Just got my ,ate to enter aswell for this one, yipeeeeeeeeeee Thanks for the warm welcome Mike, Boo and Cockney ;-)I am doing serious training for the race... to fit into my Santa suit properly I have been consuming plenty of chocolates

fan stretch, coffee, biscuit, shower, turn the heat up, luxuriate......luxuriate a bit longer...I read somewhere that you shouldn't go for hot showers/baths because the heat increases the inflammation in your muscles.  But I reckon that if you don

, where is that training schedule! Well done Neil...It was a bit hot, but a very nice morning all the same.I was really impressed with the youngsters doing the 1k and 4k. My eldest got a medal and was chuffed to bits. The whole family will do it next

teeth, suck slowly, lick out, then crush the shell and scoff!Bow to audience. Melt top slowly with hot tongue and then suck out contents slowly licking lips as I go then ensure empty and swallow the shell Mmmmmm cheese, im really fancying my brie now

. FR that should be a new thread - not hidden away on this one!! Might go and start one now! Chanel and Bourjois cosmetics are manufactured at the same factories. Fell Running is really called 'Fell Running'. I've just scoffed a chocolate eclair

, it was in the 1980's when Osama himself was the target of an obsessed fan, believed to have been in the CIA, who kept sending him flowers, chocolates and "substantial quantities" of weapons.It is understood that this latest incident was staged by Bernard Manning