once a week. Yet my BMI is 29 and I'm a 92kg, over weight vegetarian. I've just invested in a dhb 19 function HRM to try and sort out my fat problem. (although the instructions aren't that clear that are supplied with it). I've read that I need to train
I have just started using a HRM and have the book 'HRM training for the compleat ideaot'. I have also read a few other books which talk about HRM training. There seem to be a lot of theories about % HR for diferent types of runs. I struggle to keep
I dug the HRM strap thing out of the box of my 305 for a play, got me thinking about HRM training.A day or 2 later I've a copy of HRM Tarining for the Compleat idiot, and I'm reading it - well the first few chapters, but started with the case study
? Maggie - I did a search on Amazon and read the reviews. Based on this, I bought the one "Heart Monitor Training for the Complete Idiot" by John L. Parker. It seems to have good advice in terms of using the HRM as a training tool. I also have read
steady runs - runs you should be able to chat through.Zone 3 - race pace and speedwork. Hi CameronI found a book called "Heart Rate Monitor Training for the Compleat Idiot" by John Parker really useful. It explains all about HRM training and describes how
the HRM purchase. I want to burn fat and improve CV so I want to get the zone dead right to avoid wasting training effort and time which is at a premium. CCL, stick with it.Do your easy runs at 70% (if these feel too easy then you probably have a decent
Apologies if we've been here before but here goes.........Having recently started to use a HRM I'm a bit confused as to just what the %'s used to indicate training zones are calculated from.Some information indicates that these are %'s of Max HR
Decided to start training with a HRM.Not quite sure how it all works but this is what I've done so fare and not sure what it all means.Age 40Height 5"8'I done 1/2 marathon on Sunday with an average heart rate of 170 bpm I have been told this is too
questions 1.whats your max heart rate?2.Do timex HRMs sometimes give spurious results - Am i doing something wrong, or maybe is the something wrong with the HRM?3. is the 240 maxed out reading anything to worry about?4. Most of my training routes are very
Decided to give HRM training a go. Worked out that my 70% of max was 150 bpm. Went out and did 3 miles trying very hard to keep below 150 and it took me 15 minutes longer than normal! So 5 minutes per mile longer - is this right cos i kinda feel
