you running at all with the lurgy. Hope you look after yourself this week.SCS - hope you are icing it too.Can't WAIT to hear from Sodahead and Micksta. So exciting.B/f and I went out for a 5 miler yesterday - possibly his longest run ever and my first
out to be 4.75 miles, stopped at the house on each one to refill my water bottle with ice, wet my hat and take a gel (it was 95 degrees F), and then plodded out again. I went really slowly - MP + 90 secs (that was the intent but it ended up a little
it was just cos he wanted to bathe his aching feet. Granddad then fell asleep on the sand and missed us all having ice cream. Grandma said it served him right for taking too much exercise.On Thursday, Granddad went for a run and came back complaining about
