. If you can land mid foot then bigger surface area and less chance of slipping.Then again there has been a couple of times I have turned around and gone home to the exercise bike as just to slippy. I dont run in ice. Its not worth the risk. Run on the road
This sports ice looked interesting but I couldn't hyperlink from this page - so I put out some 'feelers' on the internet and found that now the only people that can sell this on the internet are www.liquidice.biz and it retails about £30
As there is a lot of hype about having an ice bath after training I thought I’d give it a go after my 18 miler yesterday. To be honest I only lasted a minute in the bath! Should I persevere with the ice bath in future, do other runners feel
Every ice cream van I hear these days is playing the same ruddy tune and it's driving me nuts. As you might guess it's the one from the Cornetto adverts way back in the 70s.What did ice cream vans play before that advert, and what other tunes have
There's no snow or ice just in my neck of the woods yet but I was thinking on some shoes incase the need arises.So what do you use? What have been your experiences of running in the snow / ice?I've been looking at long distance track spikes like
. must say was nice putting on my snuggly socks after tho, my legs feel reasonably ok now tho. whether it helped will reveal itself over next 2 days i guess? depends how icy it is I guess - I did hear of some research about not icing for more than ten
Hi,A lot of people recommend an ice cold bath after long runs to help reduce inflamation. However, when I run a bath, my "cold" water comes out fairly tepid rather than ice cold, and I don't think that even emptying in the entire contents of both my
Can anyone out there offer me some good advice on the subject of ice/cold baths after a run?Currently I do take a cold bath (all of 15 seconds - takes longer to run than sit in - I'm just not that brave!) after my long runs, and then I read
...in the Barnsley area?Following a dairy free diet but I LOVE vanilla ice cream with broken dark chocolate.Haven't seen any alternatives in Tesco, Asda or Morrison's in Barnsley. Get Sainsburys to deliver some. Bu??er! If you look in their ice
Some interesting photo's on runnersworld.com of some New York marathon runners using a nitrogen cooler setup rather than an ice bath. Apparently much like a traditional ice bath, cold temperatures are used to help alter blood flow in the body
