Does anyone have any tips for improving stamina. I have run 3 10k in about 1hr 10, but haven't done anything for about a year. I am doing another 10k in May and hope to do a half marathon in September. However, I seem to have a problem with my

...and of course co-ordination with rest of gear is an important element. Maybe are times aren't improved but our health is (joints etc) Is that really true? Are we really seeing less injuries?(No stats to back up either position, but gut feeling tells me

I was just wondering how quickly everyones times came down when they first started running. I thought it would be interesting to compare the rate of peoples improvement, to see if inexperienced people like me can use experienced runners times

be concentrating on? My bike is a fairly standard racing bike, with standard wheels and no tri bars. If i'm going to get one piece of kit for under a £100 to improve my time what would it be?Or am I barking up the wrong tree and just need to start training

After 24 weeks of training I looked at my Polar performance software too find out how much I'de been improving by,. I Was surprised at first to find that my calculation suggested I was improving at a rate of about 10% every six weeks. I had not been

How much should I go out each week so that I see an improvement? I only go out once a week and run between 3 and 6 miles. Last weekend I did a 10k and found it just as hard as when I did one 6 months ago (taking 58 mins). I've been told that I need

Just felt the need to splurge, my missus doesn't understand my running, so theres no point talking to her about it!!!.Last night I had a very nice tempo session, I actually felt for the first time that I was improving quite a lot, the run felt

month I will time myself over the same 3 mile route just to see how i'm getting on.Last month i did it in 21:25 which I thought was'nt too bad, but I wanted to really improve on that next month. So for the last month I've worked harder than ever before

ive been running for 3years and done the great north run 3 times but although i train i dont seem to be able to improve my time run faster that should improve your time!! Janice what does your weekly training consist of? Do you do a mixture of long

I wanted to know about how to train to become a faster runner and improve my time at the moment I can cover 13.1 miles in 02:16:00 and I am 37 years old I tend to go out 3 to 4 times a week covering about 30 miles a week which is in prep