barrier. I'd like to know if that sounds realistic (with a few more runs during the week mind you!), and what's my limit? Hi Steven, 37 is young and you have years of improvement if you do the correct training and have the commitment.Why not join us
interval session a week. I find when I stop making progress in one type of session, it's time to start concentrating on improving a different type. So, when I just can't seem to run further than, say, 10 miles, it's time to work on intervals, and run
I have been trying to improve my running for over a year now! I have made definate improvements - I can now run for about 30mins whereas when I started I struggled after about a minute! I use a mixture of treadmill and outdoor running and run 2 to 3
40 minutes. I have a goal race (PB potential TBC) on the 6th December so in effect I have 6 weeks to try and do it. If it happens it happens if it doesn’t I will keep trying.I’m sure many others would like to improve their 10k times, I’m hoping
Hey guys, just a quick question - I'm a beginner runner, and am wondering what time improvements I should be aiming for with each run?For example, on wednesday I did 4 miles slow running/walking in 41 mins 11 seconds, then on friday (my next run) I
I've been running for 6 months now, and manage to get 1.45.15 at my last 1/2 marathon. Trouble is, no matter what the distance (3 miles, 5 miles etc), I can't improve my per mile speed. It always works out at 7.3 miles per hour. How can I improve
I am trying to improve my Half Marathon and 10k times so interested to hear what other runners recommend as fast courses to aim for a PB, preferably in South but enjoy travelling to races also. Currently running 1:21 for Half and 37mins for 10k
Hello,I tend to run 8-10k several times a week and I want to work on improving my speed stamina.At the moment I tend to increase the speed for the last 5 mins of the hour that I run and maintain running at that speed for those 5mins before i start
HiDoes anybody out there know of any good books aimed at improving swimming for a beginner. I've been using 'Total Immersion' by Terry McLaughlin. Gives a series of drills that help with swimming on your side and getting the right rhythm. A bit
Ok. So I am laid up with an injury at the moment, and I have noticed of late that my flexibility aint what it used to be. So does anyone have any programmes for improving flexibility, esp lower body. Yoga, yoga yoga! Works your strength, flexibility
