to improve with good, well planned long runs and further weight loss - you've probably already seen this in your journey to date.Don't be afraid to build some off road running into your schedule also.  I've really gotten into my fell/trail running this year

the quicker you will improve. I know at our club we have jog walk groups that cater for beginners. Cool Cheers guys. Any of you a newcastle member then? I'm South Cheshire Harriers, Eric Bozlem is Trentham and I'm not sure about the rest! Have a look at this

 interesting though... what was 'conflicting' about the representations of body building and tattoos, and why were a lot of them anti-tattoo? For me my running and my tattoos go hand in hand as positive things I've done to improve my body image, but I'm curious