45min, but hoping to knock a chunk off that this winter.I only have 1-2 days a week to run so I am looking for ideas on the best way to improve my speed with limited time. Would 1 longer run and 1 shorter drill session be enough? Are you "THE Matt
I suppose ime not much of a beginner anymore, been running for a good 5 months and I do 30 minute runs alot, and got much faster during those 30 minute runs...But bit unsure on how to improve... and unsure weather to stick to the time I run or go
i can add to my training to improve my 5mile -10 k race time??thanks pete Hello Pete and welcoe to RWBefore anyone can give advice they need to know what you are doing now training wise, your approx age (it makes a difference if you are 20 or 70
Has anyone got any advise about adding weight training on the legs to improve speed and stamina? Personally I dont bother. The best training for running is running. Unless you're already doing that to the max, and then weights or pilates could help
hard) how much improvement I can make in just under 3 months. Should I do more hill work as opposed to speedwork or should I try and fit in both? I give this advice as someone who has never run a marathon myself and who is planning on doing
.Is there any training method to improve? You could try interval training, but with a time like that, how much faster can you possibly get?I'm very envious..... My mate is doing 33min 10k's but we can't train together as we have differnet work commitments. Mark
I have been running for about 3 years and have now run a couple of marathons. I started a new job this week and decided it would be good for me if I cycle to work. It is a 12 mile round trip.I wondered whether cycling will improve my running (i
foot is hitting the ground around 90-5 times a minute, so a cadence of around 180-90.so whats the best way to improve my form? Gym work? Compression clothing? Strides? Input is needed! Running barefoot a few times a week for short distances has helped
My running's gone a bit astray recently. I need a good weekly schedule which is easy to fit in around my working week and which will help me see improvement. I also swim and spin in the winter. At the moment my weekly running looks like this:1
before my legs get too much lactic acid and my lungs give out. I really need to improve my fitness level for running. Will riding my bike following that regimen help improve my running when the time comes? What do you guys recommend I do in order
