Help...London 1 week away and I have a sore ITB. I suffered from ITB at 20 miles in The Edinburgh marathon, and my pain feels the same but in the other knee.Anyone know a miracle cure? I don't think 1 week rest and stretching will get me
can anyone tell me why perscription anti inflams are not prescribed when you're in the acute stage of an ITB flare up? I know that you're meant to take Neurofen etc to help reduce inflammation but i'm assuming that the anti inflams you get
Hello everyone - it seems i have managed to convince myself that my symptoms were ITB related (my work wouldnt let me have short notice time off for doctors nice huh) however looking in to it a bit more with a running friend of mine it looks like
or it causes other problems. The only massage I've had is the band. Full pressure from knee to hip along the outside. Hi Adam,I know what you are going through I came down with ITB issues on right leg 2 months ago (mid Jan).I pushed through the pain for about 3
Hi peeps.i have a knee pain abt 4-5 months ago and only recently went to see a knee specialist. He diagnosed me as having ITBS.Some of the symptoms i have are similar to ITBS. I experience dull aching 24/7 and sometimes sharp pain just underneath
Hi, I am looking to run the Flora London Marathon but during my training I have developed a case of ITBS in my left leg. I was searching the marathon’s website realbuzz for help and suggestions and came across several threads where people
Hi there, Having just discovered why I continued having ITBS issues for months on end after going to an osteopath, I thought it might be handy for some people who have this injury.I have written all about it on my blog, so instead of copying
My ITB problem ain't getting better. I've just undertaken six months of exercises targeting my buttocks and hips and thighs as instructed by phyiso. Still cannot shake off ITBS. I have just seen Walts ITB exercises which i have attempted but am
, although I could feel my itb rubbing. I taped it my self and I did another 3 miler and again it felt fine, just a bit of ruubbing with the itb. I did another 3.4 miler on Friday and my itb was sore but since removing the tape the knee pain that I have has
Hi all, I'm one of many running the VLM this Sunday and suffering a bit with the dreaded ITB problems, albeit hopefully manageable. Just wondered what people's opinions were on what seems to work better out of KT tape and an IT band knee strap
