This is partly inspired by KorsaKing's thread on his 10k time based on mile intervals. What is your key session that says "I can now run such and such in x minutes y seconds". The only one that I have is what I call the Bannister session. If I
Hi everyone, given that we just had a large gatherig type 1/2 marathon, I was hoping people could give some ideas for some key sessions for 1/2 marathon training. I read RW, Daniels, Glover, Pftzinger & Douglas, and they all recomend slightly
a week.Any suggestions to key runs I should include and what sessions I should cross train. I managed the LM between 1992 - 96 on four runs per week. My schedule wasTues 5 or 6 round St James Pk/Hyde Pk/Green Pk (I worked in Central London)Thurs 5
My 10k time at the moment is just under 37 mins - I want to get under 35 minutes this year. Anyone have any view on what the key training sessions are to do this? What has worked well for you to reduce your times?Thanks!! I would suggest that you
When it says on a session to do 7 miles with 4 miles at theshold, what does threshold refer to?Is it your speed threshold??? LonglegsRW pace keyHope this help! I used to think it was "pain threshold", which is about how it feels.
you were supposed to allow 2 days between key sessions like Long Run, Tempo and Speed so how can this be accommodated? Drop the tempo run? Try using a longer training cycle, say 10 days. It is very difficult to fit all key sessions into a 7 day week
does anyone know of decent/cheap key holder that straps to trainers/legs/arms. if so where can you get them? i don't like them in my pocket as they bounce around too much, same with round my neck.any ideas anyone? Hands ? I wear the keyring as a
of mine drove to his favorite place to do an interval session and put his keys in the little pocket of his shorts. Did the intervals and then couldn't find the keys. Had to run home to get the spare set so his interval session turned from a 6 miler to 24
al" RW sessions why not work it out for yourself.Step 1: decide how many days a week you want to run.Step 2: determine the key sessions that you need to do each week (total to be no more than 50% of days per week )Step 3: All other running days
Hi, i was wondering what your views are on the key sessions for improving speed endurance over 10k's and 1/2 marathons. What are your experiences of the training sessions that have made a difference. All views welcome. hi im a supervet runner who
