Save the Children is on the hunt for keen volunteers to set up and lead local running fitness classes across the country.Running journalist Peta Bee has designed us a really neat 45 min programme including warm-ups, flexibility work, speed work

. Anemia during pregnancy might lead to the feel of vomiting and nausea that is more often and sometimes throughout the day. If it gets severe, vomiting could be more often and may lead to dehydration.

Hi thereI am orgainsing a 10K running event in Finsbury Park on Thursday 13 August.  The race starts at 7pm.  As the route is quite complicated i'm looking for a lead runner... anyone interested?  lead runner ? surely the lead runner is gonna have

Morning allAnyone know anything about 'hands-free' dog leads for runners??CheersCally  'hands-free' dog leads ???isn't that a well trained dog that can run off the lead??anyway - stick "'hands-free' dog leads +running" but without the quote marks

I can run fast when practicing, or racing with friends, but when a real race comes up, it feels like my legs are made of lead, and they start to tingle. I just cannot get them to move fast. Anyone have nervousness cause these symptoms, and what

Hi all. Can anyone recommend somewhere I can buy one of those leads for dogs that you can strap round your waist while you run? I don't run on the roads much with my crazy Jack Russell (though he's very good at pulling me up hills!), but need to go

to do the half i had a couple of really good weeks running and it felt great! but now my legs are starting to feel like lead weights and finding it hard work again. Of course the half is getting closer and closer, i just want to get back to how it was a

I have been running on a treadmill for about 6 months, I run 10 minute miles for 30 to 40 minutes. Some days I run my left calf feels like lead after about 10 minutes, my foot slaps the treadmill like I have no control of it and it really put's me

Less than 4 weeks to my first London marathon my legs have turned to lead!I've been training consistently since November, building up to about 35 miles a week. Over the last 5 weeks I have run 3 x 18-22 milers and each time my performance gets

I've just found a dog lead for runners. It is brill.It's a springy glow in the lead which stretches 6-9ft i think, and has a velcro strap for your wrist, so you have your hand free. A lot easier than being dragged along on a normal short lead, and a