Just out of idle curiosity (off work today due to toothache and wisdom tooth extraction earlier)...do you opt for the full fat version of things, eg mayonnaise, butter, soft drinks etc, or do you go for the low fat version? What are the reasons
would anyone like to share some low fat recipes which are good for an active lifestyle. Let try and keep it nice and sims though. Like many others I'm no gordan ramsey when it comes to the kitchen SShhh.... as a long term WWer they have lots
Can anyone help?I am looking for a book/food guide that will help me plan my diet.I am looking for high carbs but want to keep my fats low for my cholesterols sake.Any help would be greatly appreciated.Keith How refreshing!Rosemary Conley and Sue
As we are constantly being bombarded with diet fixes, low fat washing powder and lose weight quick exercise regimes (runners world is no exception) I was left wondering........................if you don't need to lose weight is there any reason
Does anyone have the low fat Christmas pudding recipe that appeared in Runners World last year (2005). I think it was either in October or November and I seemed to have mistakenly thrown out the magazine. That'll teach me to tidy up.If anyone has
I want to get some high-protein, low-fat snacks for eating between meals after hard training sessions, because this is supposed to help speed recovery. Ideally I would like to find something that requires zero preparation (so I can eat at work, etc
I'm interested what sweets you eat for energy. I've heard jelly beans are good as they have high energy / carb values and little fat but have low protein. Fruit pastilles and jelly babies are better for protein and still have little fat but are a
I'm looking to improve my diet and get more into preparing and cooking my own food. One thing I'd like to get a more cookery books, especially those for healthy low fat meals that I can make quickly (as I snack too much while waiting for complex
To fuel my marathon training I need high protein/high carb foods, but because of gallstones, I need to eat foods fairly low in fats. Any suggestions? Does anybody have any good recipe books that tell you protein, carb and fat contents? Most
Can anyone recommend a brand of yoghurt? I've been buying low fat and just cottoned on that they actually contain high levels of sugar. Is that good or bad? Why not buy PLAIN lo-fat yoghurt? It's about 45 cal's per 100g.Just add your own fruit
