I suffer from lower back pain when I run outside and then for a day or so afterwards. It's just niggly and although I still manage to do pretty good times, it definitely does hold me back, any thoughts? go and see a chiropracter or sports physio
I have been running regularly for about 9 months with no problem in my back. Today I moved a bookcase and had a sharp pain up through my back and a numb sensation in my lower left spine since that happened. I have stretched and I can move around
Just wondering if anyone can give me any advice, i've been out for 10 months due to a stress fracture in my shin and a knee injury.Now i have started running again, those injuries seem to be ok, but in am getting a lot of pain in my lower back just
On occasion I have an early morning run. Unfortunately, I experience lower back stiffness which comes on part way through the run and becomes increasingly uncomfortable. I have been able to run through it but it seriously detracts from the run
Hi, I keep getting problem after problem at the moment. Been battling shin splints and numeral other calf pains so have been wearing orthotics for months now. Recently I have been getting lower back pain when walking, my lower leg pains just don
. Should that sort it out? My other worry is that it came out the blue after a long run with no problems like it. Now I worry it'll come back closer to London or on the day. Will physio/sprts massage prevent that from happening again? Maybe piriformis
/stretches), and regular lower back manipulation or exercises will cure the problem.It really worked for me. I've had a bad lower back for 20 years because of rugby. In the past 3 years I cured the problem myself just by doing exercises at home. SJ26, If you have had
someone about it to nip any problem in the bud. I have lower back problems, none too serious anymore thank goodness. Try these:Lie on your back and pull knees into chest. Gradually release holding onto your shins. Repeat a few times.Lie on back with L leg
lower back is killing, I could hardly walk.My question is, are the lower back muscles just experiencing the same as say my calf muscles did to start? Will they repair and be stronger? Or is there something untoward deep down? I am a heavy 14.5 st
have a similar problem, i have recently started to run, and i also get an ache/pain in my lower back (on the right side) when im running. Im 20 stone, i think this could be a reason, so i guess i'll have to endure it untill i lose weight, or could
