Hi,After much hooing and haaing I finally put on my new trainers this morning and went for my first brisk walk/jog. However, as i'm typing this i'm almost bent double with pain in my lower back.It started as I switched from a minute's walk into a
i am new to running and am using a cheapish pair of trainers at moment ! when i go for a run i am ok for about 1 1/2 mile or so and then i get really bad pains in my lower back area whish is affecting my performance. i also seem to get sore round
My last 2 runs ( about 10/11k) have not started well, as I have had quite bad lower back pain during the first kilometre or so, after a while , and a bit of stretching, it seems to ease off, I ve not had this problem before, am I a freak ? There
Hi thereAnyone suffered from lower back pain and dull ache in buttock. For the last week i have had some sharpe nipping pain in my lower back and a dull ache in my buttock. i have continued to run but about the 6th mile the dull pain kicks
...AND now my lower back is in pain...WHY??? I have got my feet scanned and measured and now have purchased proffesional trainers, but havent had a chance to wear them in yet...hopefully that will help, but was just wondering if anyone had any extra tips
I know this is a long message but any help would be greaty apperciatedI've been having trouble with lower/mid back pain. I'll try to do my best at describing what has been going on. I'm a Junior in high school I've been running Cross Country
Hello,Ive been having some real tighness in my lower back recently about an hour or so after my run. Here is my routine ,Good streching session before my run 10-15 min 2.6 mile run (im just a beginner)Get back home and first grab a nice big drink
week at between 8 and 8.30 minute miles. As I’ve increased my speed I’ve started to get pain in my lower back while running and for a few hours after. I'm doing a lot of stretches and core work twice a week hoping this will fix the problem but nothing
i am a 16 yr old boy, and i run between 30-40 miles per week on country and road. over the past year ive been experiencing hip/lower back pain- usually on my right side, but it can sometimes be on the left also. but the funny thing is , its sore
....I can't just rest for a few days...I have a 10K coming up in a few weeks...I have taken it so easy, building myself up slowly to 10K...now I get this pain in the back of the lower leg...Must admit it hasn't gone off as quick this time...Maybe If I
