to get someone who knows what they're talking about to take a look. I am a chronic lower back sufferer - with 3 lumbar discs prognosis is 'degenerative'.I understand what it is like to have spasm in it's various degrees of severity.I manage to keep up my
Hi all,I've been training for nine weeks now and since my 12 miler at the end of week seven I have started to develop back pains during runs.I don't have hanging bar which I heard is good for easing back pain my hanging for three to five minutes
Hi all, I have been experiencing pain/discomfort in my knees, calf’s and occasionally my lower back ever since I completed my first half marathon 18 months ago. Key points below: Started training in July 2010 for half marathon in March 2011 After
This is a weird one.. I've had a bit of a virus this past week but other than that been generally OK. But today I have woken up to achey pains in my lower back - feels like kidney area - and also in my lower abdomen & I'm a bit curious as to why. I
I've been getting a really sharp aching pain in my lower back. I've been living in flip flops, could this be the reason. Or is my running doing it?
Hi, I used to run a few years ago and always suffered from pain in my lower back. I would have to stop for a few minutes until the pain stopped. It would help if i tied a jumper around around my waist. The reason I've posted this is that I've just
Anyone got a good routine of lower back stretches or know of one on the nternet somewhere they could recommend?Mine is currently getting very stiff and I know of one stretch. i do pilates to help my lower back.. consists of alot of bridging, roll
Does anyone have any advice to help combat lower back pain during and after runs. In fact even on rest days I can get a sharp pain in my lower back when bending over, made worse by being on my feet alot. It's been niggling for a number of years
I've been running for the last 4 years, but during the last year have had repeated lower back pain that comes and goes. It might be a coincidence, but over the last year I also have started yoga and pilates classes. I like the pilates and believe
my friend has just started running with me and has pain in his lower back when we run. what can this be and how can it be treated.thanks pete Could be a number of things Pete.I'd start with a look at his shoes - are they new and are they proper
