Hi all, I'm in need of advice, last year i used to get really back lower back pain mostly on the right side so about 7 months ago i got orthotics specially made for me an for the past 7 months they have worked wonders. But the pain in my lower back
Hi AllI ran the Chichester 10K last Sunday 09/02/03.The next day my lower back got stiffer and stiffer throughout the day, starting to ease off now (Wednesday)I did run it faster than I usually would.Do you think this is the reason my Back stiffened
I have had lower back pain which radiates to the buttocks and thighs for six weeks. I have totally rested i.e. done no cycling or running but the pain is still there. I have seen three different osteopaths who seem to think that not much is wrong
Recently I've decided to get back into weight lifting, I'm quite a newbie however (and I'm not exactly a veteran runner either). Last night I was working my back and now today my lower back is a quite sore (I think the weight I was lifting was too
i have severe lower back pain this morning - right at the bottom of my spine above my bottom. Do you think running on the roads is to blame? Does anyone else get this pain (feels like something is trapped) and if so do you take pain killers before
I ran 8 miles last night on the road and when i got back home, i couldn't sit back on my settee as i had a severe pain in my lower back - either side of my spine. I am really worried about this - you can't see anything, it feels like it's badly
Hey GuysHave suffered from lower back pain for as long as I can remember - nothing massve just a niggle if I don't stretch/carry something heavy for a long time/don't do exercise for a while.However the pain has increased over the past couple
back when I did squats at the gym with weights on my shoulders.I have had pain or soreness in my lower back since then. I iced 20 min. every 3 hours within the first 24 hours, had a sportsmassage and have done some Cobra streches and lower back
about half three quarters of way around edinburgh marathon (end of may) lower back and upper buttocks area went totally numb. Finished race and it faded. since then have a sharp pain slightly to left at base of back. Hurts when lying in bed and when
... and I have sores but not just where the strap is.I think that my problem is that on longer runs as I get tired I slouch/ posture goes due to lack of strength in my lower back, which means my blubber (!) rubs against mt bra and the HRM strap.Is this a
